How to choose menu for diabetics with osteoporosis?

How to choose menu for diabetics with osteoporosis?How to choose menu for diabetics with osteoporosis?

As analysis, type 1 diabetes is linked to low bone density, although researchers don’t know exactly its reasons. Another study points out that the rate of diabetes patients having osteoporosis is directly proportional to patient’s age. Besides, the high percentage of osteoporosis is in women. Osteoporosis can directly affect patients’ daily life. All activities become more complex and difficult. Therefore, in order to prevent this disease, diabetes patients have to pay attention to their eating diet carefully. For the best treatment results, a detailed menu for diabetics with osteoporosis should be planned.

Menu for diabetics with osteoporosis

With any other disease, eating diet plays an important role in treatment results. Besides, patients also should take physical activities regularly. By this healthy life, all diseases can be prevented easily. In menu for diabetics with osteoporosis, there are some notes as following.

As we know, the shortage of calcium amount can lead to osteoporosis. Therefore, we need to add reasonable calcium amount for daily meals.

We need to add reasonable calcium amount for daily meals

We need to add reasonable calcium amount for daily meals

A diet rich in calcium and vitamin D is important for healthy bones. Good sources of calcium include low-fat dairy products; dark green, leafy vegetables; and calcium-fortified foods and beverages. Many low-fat and low-sugar sources of calcium are available. Besides, supplements can help you meet the daily requirements of calcium and other important nutrients. Moreover, vitamin D plays an important role in calcium absorption and bone health. It is synthesized in the skin through exposure to sunlight. Although many people are able to obtain enough vitamin D naturally, older individuals are often deficient in this vitamin due, in part, to limited time spent outdoors. They may require vitamin D supplements to ensure an adequate daily intake.

Besides calcium and vitamin D, diabetes patients with osteoporosis also should add kalium, phosphorus into their daily meals. Turnip, celery, plum and black sesame are priority in menu for diabetics with osteoporosis. Therefore, remember to consider it as our priority in food choice.

Celery is a good choice for diabetics with osteoporosis

Celery is a good choice for diabetics with osteoporosis


In conclusion, eating a balanced diet that contains a variety of foods is important when looking at bone health. This ensures you get enough vitamin, minerals and energy you need to maintain health and reduces your risk of developing chronic conditions. If you have been diagnosed with osteoporosis, or are at risk of developing the condition, you should look at your diet carefully. In particular, getting enough calcium and vitamin D is the most important factor in daily menu for diabetics with osteoporosis.


Nowadays, when diabetes become popular than any other period, patients are looking for the best treatment method. In which, natural diabetes treatment method is widely followed in over the world. Patients follow a healthy eating diet combining with regular physical activity reasonably. Therefore, their health becomes better much. Moreover, they can make their diabetes under control.



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