Low blood sugar is a common problem in diabetes patients. Due to bad health condition, diabetics should pay attention to daily activities more, especially in physical activity. During practice process, our blood sugar level is not stable. Thus, in order to avoid situation of low blood sugar in physical activity, diabetics need to consider many necessary things, as following.
Physical activity is necessary for all of us to have a good health. Every day, together with a healthy eating diet, diabetics should practice regularly. This combination can stimulate diabetes treatment process effectively. However, in order to have the best results, we need to have an exact preparation and reasonable practice schedule. By this way, diabetics can avoid some unexpected problems, including low blood sugar in physical activity.
How to solve low blood sugar in physical activity?
First of all, it is necessary to guarantee diabetics’ safety in practice. With some candy or sweet cakes, diabetes patients can easily cope with situation of low blood sugar in physical activity.
Besides, time for practice also can affect our health. As usual, diabetes patients should do exercise after 60 to 90 minutes of meal. It is ideal time for us to practice because our blood sugar is still high. Therefore, diabetics can avoid low blood sugar in physical activity. Moreover, we should not practice in situation of empty stomach. As normal, we should drink a cup of hot milk or eat few biscuits before practice to ensure a stable blood glucose level.
Secondly, people taking insulin or low blood medicines should not practice in time of medicines having the best effect. As normal, the combination of medicines and practice can make blood glucose level decrease sharply. Thus, it is easy to appear too low sugar level in physical activity. Besides, you should remember not to give an injection to our parts that have to move regularly such as muscles. We should have injection into stomach in order that medicines don’t take effect fast.
Thirdly, when patients choose a reasonable physical intensity and take for a long time, they should have an extra meal in the middle of practice. By this way, diabetics can add consumed sugar amount. In addition, a small meal after practice is also necessary for them.
Finally, if there are symptoms of too low blood sugar in physical activity process, patients should stop and add some sweet foods in order to stable blood sugar. If need be, they go to doctors to have timely treatment.
In conclusion, diabetes patients should be more careful to avoid low blood sugar in physical activity. Combining a reasonable intensity and careful preparation for practice will be the best method for us.
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You should listen to the advice from the doctors at the International Council for Truth in Medicine talking about The Big Diabetes Lie in this video:
Please read this comprehensive The Big Diabetes Lie review by Diabetes24h.com to know how exactly this program can help you fight against diabetes.
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