What is healthy eating diet for diabetics with high blood pressure?

What is healthy eating diet for diabetics with high blood pressureWhat is healthy eating diet for diabetics with high blood pressure

As analysis, percentage of diabetes having high blood pressure is becoming higher. More severely, high blood pressure contains the risk of many other diseases, as well. Therefore, it is necessary to have a timely solution to this dangerous disease. In order to prevent it effectively, a detailed and scientific eating diet for diabetics with high blood pressure should be planned clearly.

According to analysis in medical heath care, high blood pressure can be detected very early. Moreover, the older diabetes patients are, the higher percentage of having high blood pressure is. Therefore, the healthy eating diet plays an important role both in diabetes prevention and high blood pressure restriction. In addition, a healthy diet provides health benefits in different ways. For example, it can lower cholesterol and help control your weight. Moreover, it also has plenty of vitamins, fibre and other nutrients which help to prevent certain diseases.

Healthy eating diet for diabetics with high blood pressure

First of all, for a healthy eating diet for diabetics with high blood pressure, diabetes patients have to limit supplied daily energy amount reasonably.

Three important nutrients for a healthy eating diet

Three important nutrients for a healthy eating diet

As healthy eating diet for diabetics with other disease, that of diabetics with high blood pressure also have to follow principle of reasonable supplement of three main nutrients for each meal. Patients should caculate nutrients amount carefully. For detail, there are three important factors patients should remember in order to have a healthy eating diet for diabetics with high blood pressure .

Lose weight if you are overweight

The most important thing in diabetes treatment for diabetics with obesity is weight loss

The most important thing in diabetes treatment for diabetics with obesity is weight loss

Secondly, if diabetes patients also have obesity, their eating diet becomes more important. General speaking, loosing some excess weight can make a big difference. Blood pressure can fall by up to 2.5/1.5 mm Hg for each excess kilogram which is lost. Moreover, losing excess weight has other health benefits too.

Regular physical activity

Regular physical activity can lower blood pressure in addition to giving other health benefits

Regular physical activity can lower blood pressure in addition to giving other health benefits

Next, as we know, for the best diabetes treatment results, lack of regulare physical activites are impossible. For the most effective treatment , patients should do some physical activities on five or more days of the week, for at least 30 minutes. For example, brisk walking, swimming, cycling, dancing, etc. Besides, regular physical activity can lower blood pressure in addition to giving other health benefits. In addition, if you previously did little physical activity and change to doing regular physical activity five times a week, this can reduce your blood pressure.

Have a low salt intake

Finally, the amount of salt thet we eat can have an effect on our blood pressure.

Limit the amount of salt used in cooking

Limit the amount of salt used in cooking

Therfore, patients also have to calculate amount of salt intake in order to have a healthy eating diet for diabetics with high blood pressure. Government guidelines recommend that we should have no more than 6 grams of salt per day. However, as statistics, most people currently have more than this. Therefore, tips on how to reduce salt include:

  • Use herbs and spices rather than salt to flavour food.
  • Limit the amount of salt used in cooking and do not add salt to food at the table.
  • Choose foods labelled ‘no added salt’ and avoid processed foods as much as possible.

Conclusion

In conclusion, eating diet and physical activities play a key role in eating diet for diabetics with high blood pressure. Therefore, patients have to pay attention to some important notes in eating diet strictly. Everyday, it is necessary to follow a scientific eating schedule as well as reasonable physical activities.They can improve their diabetes situation effectively. Therefore, natural method of diabetes treatment is widely applied in diabetes treatment, nowadays. They care for their eating dietary and daily activities much for curing diabetes. In the long run, they succeeded in escaping from diabetes in short time.

 

Reference: http://patient.info/health/diabetes-and-high-blood-pressure

 

Facebook Conversations

comments

Be the first to comment on "What is healthy eating diet for diabetics with high blood pressure?"

Leave a comment

Your email address will not be published.


*