Nowadays, the number of diabetes patients increases quickly. This number is under alarming rate. One of the most causes of this situation closely relates to our eating habit. Actually, we don’t control our daily meal. In detail, amount of our intake is over allowed number. Consequently, this leads to some diseases, such as obesity, and finally diabetes. Patients worry about their eating diet very much. Therefore, it is necessary to calculate a reasonable daily energy amount for diabetics. This can restrict the development of diabetes situation.
As far as we all know, diabetes is diagnosed by many different causes. However, the main cause of type 2 diabetes relates to unreasonable eating habit. Absorbing too much energy in a day can easily lead to risk of this disease. In this article, we discuss the most appropriate daily energy amount for us in general, and for diabetics in particular.
In order to have a reasonable daily energy amount for diabetics, we have to consider many other factors. First, we should pay attention to weight and status of patients. Besides, we also need to base on their working level and specifications. Finally, we have to wonder whether they have any other disease or not? For example, if patients are retired, or work in office, they will need less amount of energy than workers. In short, each type of patient needs different amount of daily energy, so they have different appropriate eating plans for themselves. In other words, they need to have to add foods specialized for diabetics with different nutrients levels.
For more detailed information, we calculate for each following factor.
It is the first factor for calculating the daily energy amount for diabetics. According to World Health Organization, Body Mass Index (BMI) is used widely for calculate the reasonable weight of our body.
BMI =weight ⁄(height)2
As normal, in male, BMI is from 20.1 to 25, and in female, it is from 18.7 to 23.6. If the BMI of your body is lower than normal index, you are thin. In contrast, you are fat.
After determining the BMI of diabetics, we need to care about their working level and specification to have the most appropriate daily energy amount for themselves.
First, in the situation of freedom from working, the daily energy amount for diabetics is 13 to 20 calo per kg of body’s weight. Besides, if patients are obese, they only need below 15 calories per kg. In contrast, with thin diabetics, this amount can be up to 20 to 25 calories per kg.
Second, with people having diabetes and reasonable working level, such as teacher, drivers, they need different energy amount. In detail, the amount of daily energy will be 35 calories per kilogram for standard weight. Besides, it will be 40 calories per kilogram for thin patients.
Third, with patients have to work hard such as construction workers, farmers, their needs for energy is also different. In detail, their daily energy amount is 40 calories per kilogram with standard weight, 35 calories per kilogram with fat patients and 45 to 50 calories per kilograms for thin diabetics, as well.
Finally, with gestational diabetes patients, they can increase their daily amount of energy by 10 to 20 percent. In contrast, patients are old, this amount will be reduced by 20 to 30 percent, as well.
In conclusion, in order to prevent diabetes effectively, patients need to have a healthy eating diet. For example, they should make list for what foods they shoul and shoul not eat. Besides, they also need to pay attention to three main nutrients supplied for their daily meal. With patients taking medicines for their treatment, it is necessary to have a scientific schedule for their taking medicines. For more detailed, they also have to to calculate the appropriate daily energy amount for diabetics. It can directly affect their treatment result, as well.
Here, we recommend you a healthy book for natural diabetes treatment at home. This book concentrates on cure diabetes by eating diet changes. It means that we can reverse type 2 diabetes by its causes. Let’s discover this book, now.
First, listen to Mrs. Alice from Bakersfield Canada carefully. She shares her results after treating with The Big Diabetes Lie.
“I have totally changed my eating habits as outlined in the 7 Steps to Health and am totally amazed at the results I have gotten, in such a short period of time. My blood sugar has averaged 103 over the past two weeks compared to the 160 I was averaging before. This is far better than I was expecting, particularly so soon. As you can imagine, I am delighted.”
She succeeded in her treatment with The Big Diabetes Lie. Why don’t you discover this magic Ebook?
A Book Guide To Cure Diabetes Naturally In 30 Days At Home
This book helped over 17,542 type 2 diabetics control their blood sugar levels and insulin sensitivity. Besides, it also allows many of them to take off prescription drugs and stop blood sugar monitoring. It shows you the most appropriate daily time for diabetics to take medicines, as well.
The Big Diabetes Lie is a 500 pages program written by the team of doctors at ICTM (the International Council for Truth in Medicine). Their group includes 5 members. They are Dr. Valk, Dr. Meto, Dr.Shust, Dr.Sakorikova and the leader – Dr. Max Sidorov. Designed for type II diabetic patients, this program provides you a general view of the increasing problem of diabetes. More importantly, The Big Diabetes Lie proves you that it is not impossible to reverse Type II diabetes without drugs and insulin injection.
You should listen to the advice from the doctors at the International Council for Truth in Medicine talking about The Big Diabetes Lie in this video:
Please read this comprehensive The Big Diabetes Lie review by Diabetes24h.com to know how exactly this program can help you fight against diabetes.
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