How is reasonable daily energy amount for diabetics?

It is essential to have a reasonable daily energy amount for diabeticsIt is essential to have a reasonable daily energy amount for diabetics

                    Nowadays, the number of diabetes patients increases quickly. This number is under alarming rate. One of the most causes of this situation closely relates to our eating habit. Actually, we don’t control our daily meal. In detail, amount of our intake is over allowed number. Consequently, this leads to some diseases, such as obesity, and finally diabetes. Patients worry about their eating diet very much. Therefore, it is necessary to calculate a reasonable daily energy amount for diabetics.  This can restrict the development of diabetes situation.

As far as we all know, diabetes is diagnosed by many different causes.  However, the main cause of type 2 diabetes relates to unreasonable eating habit. Absorbing too much energy in a day can easily lead to risk of this disease. In this article, we discuss the most appropriate daily energy amount for us in general, and for diabetics in particular.

In order to have a reasonable daily energy amount for diabetics, we have to consider many other factors. First, we should pay attention to weight and status of patients. Besides, we also need to base on their working level and specifications. Finally, we have to wonder whether they have any other disease or not? For example, if patients are retired, or work in office, they will need less amount of energy than workers. In short, each type of patient needs different amount of daily energy, so they have different appropriate eating plans for themselves. In other words, they need to have to add foods specialized for diabetics with different nutrients levels.

For more detailed information, we calculate for each following factor.

Body’s weight

Weight is first factor for calculating the daily energy amount for diabetics

Weight is first factor for calculating the daily energy amount for diabetics

It is the first factor for calculating the daily energy amount for diabetics. According to World Health Organization, Body Mass Index (BMI) is used widely for calculate the reasonable weight of our body.

BMI =weight ⁄(height)2

As normal, in male, BMI is from 20.1 to 25, and in female, it is from 18.7 to 23.6. If the BMI of your body is lower than normal index, you are thin. In contrast, you are fat.

Working level

After determining  the BMI of diabetics, we need to care about their working level and specification to have the most appropriate daily energy amount for themselves.

First, in the situation of freedom from working, the daily energy amount for diabetics is 13 to 20 calo per kg of body’s weight. Besides, if patients are obese, they only need below 15 calories per kg. In contrast, with thin diabetics, this amount can be up to 20 to 25 calories per kg.

Second, with people having diabetes and reasonable working level, such as teacher, drivers, they need different energy amount. In detail, the amount of daily energy will be 35 calories per kilogram for standard weight. Besides, it will be 40 calories per kilogram for thin patients.

Different types of work need different amount of energy

Different types of work need different amount of energy

Third, with patients have to work hard such as construction workers, farmers, their needs for energy is also different. In detail, their daily energy amount is 40 calories per kilogram with standard weight, 35 calories per kilogram with fat patients and 45 to 50 calories per kilograms for thin diabetics, as well.

Finally, with gestational diabetes patients, they can increase their daily amount of energy by 10 to 20 percent. In contrast, patients are old, this amount will be reduced by 20 to 30 percent, as well.

Recommendation

In conclusion, in order to prevent diabetes effectively, patients need to have a healthy eating diet. For example, they should make list for what foods they shoul and shoul not eat. Besides, they also need to pay attention to three main nutrients supplied for their daily meal. With patients taking medicines for their treatment, it is necessary to have a scientific schedule for their taking medicines. For more detailed, they also have to to calculate the appropriate daily energy amount for diabetics. It can directly affect their treatment result, as well.

 

Source: http://www.diabetes.org/food-and-fitness/weight-loss/food-choices/how-many-calories-do-i-need.html

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