How is the best appropriate daily eating schedule for diabetics?

The most appropriate daily eating schedule is important to diabeticsThe most appropriate daily eating schedule is important to diabetics

Nowadays, diabetes is getting more and more popular. It becomes an urgent problem for anyone. The treatment for this diabetes also gets important than any other disease. Patients need to plan a healthy and scientific eating diet and physical exercises in order to cope with development of this disease. In detail, the best appropriate daily eating schedule for diabetics will help them effectively in process of treatment. Let’s study the question “how many times should diabetics eat in a day?” together! You will have an exact answer, now!

As advice from diabetes treatment doctor, rules of medication and eating for diabetics need to be stable and regular. According to these rule, diabetics should have 3 meals per day. Or else, they can divide them into 5 or 6 small portions. The amount of food for 3 main meals can be divided, as following: one fifth for breakfast, two fifth for lunch and the remaining for dinner. Besides, time for meals is also an important factor. Diabetics should have the most appropriate daily eating schedule. In detail, they have breakfast within 10 to 11 o’clock, lunch within 15 to 16 o’clock. And the best time for dinner is before going to bed.

Purposes of small portions in a day

In order to avoid situation of too low blood glucose, diabetics should eat something for small portions. Whatever you take lowering blood glucose medicine or insulin, after 2 hours, these medicines will come into effect. Therefore, at that time, it is possible to appear the situation of too low blood glucose. For solving this problems, having small portions in a day is necessary for diabetics.

Next, in contrast to the situation of too low blood glucose level, too high level of glucose in blood is also prevented, especially after main meals. Therefore, diabetics can reduce the amount of foods for main meals. In addition, they can add by some small meals in other times. By using this way, after 2 hours of main meals, the blood glucose level of diabetics is not too high. It will not be out of allowed figure.

Egg and some other food with high level of protein are good for small portion

Egg and some other food with high level of protein are good for small portion

Thirdly, with patients taking insulin or people with diabetes that often having situation of too low blood sugar at night or early morning, they also eat something before going to bed. In detail, they can drink milk, or eat egg or food with high level of protein. These foods are converted into glucose sugar very quickly. Thus, the time for absorption is quite long. In short, it is very good for digest process.

3 meals per day

When you divide foods into 3 meals, the amount for breakfast is one fifth. Besides, on fifth for lunch and the remaining is for dinner. Because in the morning, hormones stimulate blood glucose level increased. Consequently, it is possible to have high blood sugar pressure. Therefore, the amount of foods for breakfast should be less than lunch and dinner.

In conclusion, it is necessary to have the most appropriate daily eating schedule for diabetics to prevent the development of diabetes. They also should pay attention to choose appropriate plan of foods for themselves. In addition, physical activities also play a key role in process of diabetes prevention. Therefore, it is necessary to find out a scientific method of treatment. Currently, people are using the natural method of diabetes treatment at home for themselves. They all trust this method and succeed.

 

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