How is the best intensity of physical activity for diabetics?

How is the best intensity of physical activity for diabetics?

Together with healthy eating diet, reasonable physical activity plays a key role in treatment process of diabetes patients, especially for type 2 diabetes. However, not all practice schedules are good for our health. In general, we need to determine an appropriate time and intensity of physical activity for diabetics in order to receive the best results.

As analysis, there are many different levels of practicing. Therefore, patients should base on their health situation to choose the best practice schedule and intensity. However, diabetics should choose a reasonable type of physical activity, at first. Then, they also should consider many times before giving decision on practice intensity. Two these factors can affect directly results of practicing process.

In this article, we will study the most reasonable physical activity and intensity of physical activity for diabetics  

Time and intensity of physical activity for diabetics

Walking is the good choice for daily activity of diabetes patients

Walking is the good choice for daily activity of diabetes patients

First, with the lowest intensity of physical activity, patients can implement for 30 minutes. In this practicing intensity, we can choose some activities, as following: walking, cycling, doing housework, cleaning, or going shopping. By these activities, patients can burn 1 unit of energy for each time of practicing. It equals to 80 calories.

Secondly, each time of practice can last for 20 minutes to burn 80 calories. In this level of practice, you can do some activities as walking, going to bath, cycling or taking exercises.

Move to the third level of intensity of physical activity for diabetics, it will be decreased but for the same consumed energy amount. It only lasts 10 minutes for burning one unit of energy. For this level, diabetics can follow some daily activities, as playing sport, running slowly. Volleyball and badminton are good choices in sport for anyone with this normal practicing level.

Volleyball and badminton are good choices in sport for anyone with this normal practicing level.

Volleyball and badminton are good choices in sport for anyone with this normal practicing level.

Finally is the heaviest level of physical activity. Patients can run marathon, skip rope, play baseball or play tennis. With this level, 80 calories can be burnt within 5 minutes of practice.

Conclusion

In conclusion, if patients feel that they can practice more, do it. However, they also should pay attention to their health in order to have the best schedule. In addition, the results also depend on types and time of practicing. Therefore, diabetics have to consider many things before giving decision on physical activity. Combining with a healthy eating diet will bring for patients the best treatment results. In process of treatment, we should  have a detailed list for all necessary things on eating schedule, time for medication if need be. This list can help patients follow it carefully.

Recommendation

Nowadays, in the context of increased diabetes number, people have searched the most effective method for diabetes treatment. In which, a natural method of diabetes treatment is widely applied all over the world.

Have you found a natural diabetes treatment method?

Have you found a natural diabetes treatment method?

According to this method, diabetes patients care for their eating dietary and daily activities much. Moreover, all activities can be followed at their home. Therefore, more and more patients have applied this perfect method. In the long run, they succeeded in escaping from diabetes in short time.

Success Story

Now listen to them carefully! You will find your treatment method. He is Milton from Australia.

He succeeded in treating diabetes with natural treating method

He succeeded in treating diabetes with natural treating method

“I am writing you a long overdue letter. At the beginning, I used to suffer from psoriatric arthritis in my hands and knuckle joints. First, my fingers were so swollen they looked like sausages. Besides, my knuckles were swollen, red, painful and hot to the touch. If I clenched my fists very tightly my hands would bleed in many places through painful cracks. Therefore, I had to wear white cotton gloves in order to avoid getting blood on everything I touched. In addition, I went to many doctors and dermatologists. No one had an answer and one even said it was the worst case of psoriatric arthritis he had seen. Did I say it was painful? So much so the pain would wake me up at night.

Then I read your article about nutritional and diet changes and I was blown away. I started reading your book and was very surprised at all the unbelievable information. In just fifteen days after using it daily the symptoms began to recede. Within a month I was as good as new. To this day, I have not had a re-occurrence. My friend who is my age had similar symptoms but not as severe was amazed and somewhat skeptical when I told him about the 7 Steps to Health. He also changed his lifestyle as you say and he has had no recurrence in a couple of years. Thank you from the bottom of my heart”

A Book Guide To Cure Diabetes Naturally In 30 Days At Home

Free Preview PDF 7 Steps to Health and The Big Diabetes Lie eBook

Visit Official Site:www.theictm.org

This book helped over 17,542 type 2 diabetics control their blood sugar levels and insulin sensitivity. Besides, it also allows many of them to take off prescription drugs and stop blood sugar monitoring. Moreover, it shows you the most appropriate daily time for diabetics to take medicines, as well.

The Big Diabetes Lie is a 500 pages program written by the team of doctors at ICTM (the International Council for Truth in Medicine). Their group includes 5 members. They are Dr. Valk, Dr. Meto, Dr.Shust, Dr.Sakorikova and the leader – Dr. Max Sidorov. Designed for type II diabetic patients, this program provides you a general view of the increasing problem of diabetes. More importantly, The Big Diabetes Lie proves you that it is not impossible to reverse Type II diabetes without drugs and insulin injection.

You should listen to the advice from the doctors at the International Council for Truth in Medicine talking about The Big Diabetes Lie in this video:

Dr.Meto video2

Please read this comprehensive The Big Diabetes Lie review by Diabetes24h.com to know how exactly this program can help you fight against diabetes.

“Don’t forget to share this useful information for your loved ones.”

 

 

Facebook Conversations

comments

Be the first to comment on "How is the best intensity of physical activity for diabetics?"

Leave a comment

Your email address will not be published.


*