Together with healthy eating diet, reasonable physical activity plays a key role in treatment process of diabetes patients, especially for type 2 diabetes. However, not all practice schedules are good for our health. In general, we need to determine an appropriate time and intensity of physical activity for diabetics in order to receive the best results.
As analysis, there are many different levels of practicing. Therefore, patients should base on their health situation to choose the best practice schedule and intensity. However, diabetics should choose a reasonable type of physical activity, at first. Then, they also should consider many times before giving decision on practice intensity. Two these factors can affect directly results of practicing process.
In this article, we will study the most reasonable physical activity and intensity of physical activity for diabetics
Time and intensity of physical activity for diabetics
First, with the lowest intensity of physical activity, patients can implement for 30 minutes. In this practicing intensity, we can choose some activities, as following: walking, cycling, doing housework, cleaning, or going shopping. By these activities, patients can burn 1 unit of energy for each time of practicing. It equals to 80 calories.
Secondly, each time of practice can last for 20 minutes to burn 80 calories. In this level of practice, you can do some activities as walking, going to bath, cycling or taking exercises.
Move to the third level of intensity of physical activity for diabetics, it will be decreased but for the same consumed energy amount. It only lasts 10 minutes for burning one unit of energy. For this level, diabetics can follow some daily activities, as playing sport, running slowly. Volleyball and badminton are good choices in sport for anyone with this normal practicing level.
Finally is the heaviest level of physical activity. Patients can run marathon, skip rope, play baseball or play tennis. With this level, 80 calories can be burnt within 5 minutes of practice.
In conclusion, if patients feel that they can practice more, do it. However, they also should pay attention to their health in order to have the best schedule. In addition, the results also depend on types and time of practicing. Therefore, diabetics have to consider many things before giving decision on physical activity. Combining with a healthy eating diet will bring for patients the best treatment results. In process of treatment, we should have a detailed list for all necessary things on eating schedule, time for medication if need be. This list can help patients follow it carefully.
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The Big Diabetes Lie is a 500 pages program written by the team of doctors at ICTM (the International Council for Truth in Medicine). Their group includes 5 members. They are Dr. Valk, Dr. Meto, Dr.Shust, Dr.Sakorikova and the leader – Dr. Max Sidorov. Designed for type II diabetic patients, this program provides you a general view of the increasing problem of diabetes. More importantly, The Big Diabetes Lie proves you that it is not impossible to reverse Type II diabetes without drugs and insulin injection.
You should listen to the advice from the doctors at the International Council for Truth in Medicine talking about The Big Diabetes Lie in this video:
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