As we know, physical activity is very important to our health, especially to that of diabetes patients. Most people find physical activity improves their feelings of wellness and vitality. Besides, it also helps in managing stress. Moreover, physical activity makes your body’s cells more sensitive to the action of insulin. However, in order to have the best results, patients should pay attention to practicing process. Here are some notes in physical activity for type 1 diabetes, in particular.
Notes in physical activity for type 1 diabetes
People with type 1 diabetes have to base on insulin in order to control their blood glucose level. When patients take insulin, this medicine will take effect until is over. However, they should avoid use of medicine overdose before taking physical activity.
The overdose of insulin can lead to risk of low blood glucose level. In contrast, when insulin isn’t used enough, it can result in situation of high blood sugar level. Moreover, position of taking insulin is also very important. It can directly affect the efficiency of insulin. If patients should inject into leg, insulin will take effect more effectively than that into arm.
Besides, during process of physical activity for type 1 diabetes, patients should maintain this habit regularly. It will bring the best results if patients do it everyday. In addition, you also have to pay attention to time for taking physical activity. The most appropriate time for type 1 diabetes is about 60 to 90 minutes after meals. As analysis, blood glucose level is in the highest figure after meals. Therefore, taking practicing can provide enough daily energy amounts that our body needs. In the long run, it can help patients avoid the risk of high glucose level after meals. Especially, physical activity also can help to burn excess calories amount.
In conclusion, although physical activity can bring many benefits for our health, we still should be careful in practicing process for the best results. Diabetes patients should not take it freely. It is necessary to have the guide of treatment doctor for daily taking exercise, especially for physical activity for type 1 diabetes.
Together with healthy eating diet, physical activity is key factor of diabetes prevention procedure. They can directly affect the efficiency of diabetes treatment results. Therefore, many diabetics apply natural method combining these two factors for coping with diabetes. Finally, they can escape from this disease and its complication easily.
Now, listen to one of these successful diabetics carefully. You will know their secret! She is Donna from Vancouver, Canada
“I have been doing the 7 Steps to Health for 3 weeks now, and have noticed a significant improvement. I feel better than I have in years. My average glucose readings have gone from 12.5 – 16 mmol/L to 6 – 8.5 mmol/L. Obviously, I am quite pleased with the results so far. I have tried several other products advertised on the internet but they did not work like this, not even close. Thanks for showing us the path Max!”
Are you curious about her secret? That is The Big Diabetes Lie, a perfect book for diabetes in the world! Let’s study it now. Read and collect useful information for yourself.
A Book Guide To Cure Diabetes Naturally In 30 Days At Home
This book helped over 17,542 type 2 diabetics control their blood sugar levels and insulin sensitivity. Besides, it also allows many of them to take off prescription drugs and stop blood sugar monitoring. It shows you the most appropriate daily time for diabetics to take medicines, as well.
The Big Diabetes Lie is a 500 pages program written by the team of doctors at ICTM (the International Council for Truth in Medicine). Their group includes 5 members. They are Dr. Valk, Dr. Meto, Dr.Shust, Dr.Sakorikova and the leader – Dr. Max Sidorov. Designed for type II diabetic patients, this program provides you a general view of the increasing problem of diabetes. More importantly, The Big Diabetes Lie proves you that it is not impossible to reverse Type II diabetes without drugs and insulin injection.
You should listen to the advice from the doctors at the International Council for Truth in Medicine talking about The Big Diabetes Lie in this video:
Please read this comprehensive The Big Diabetes Lie review by Diabetes24h.com to know how exactly this program can help you fight against diabetes.
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