Exercise is safe and highly recommended for most people with type 2 diabetes, including those with complications. Along with a healthy eating diet and medication, exercise will help you lower blood sugar and lose weight. However, it is necessary to pay attention to process of taking exercises. In this article, we will study the most schedule for physical activity for type 2 diabetes.
As analysis, with a healthy eating diet and scientific physical activity, type 2 diabetes can disappear. This doesn’t mean that patients are out of diabetes. However, it it sure that they can escape from all diabetes complications in a long time. Therefore, patients should follow a scientific practicing schedule for gaining the best results. Followings are some notes on process of physical activity for type 2 diabetes.
Reasonable physical activity for type 2 diabetes
Except for situation of having problem on health, there is no limit for types of exercises for diabetes patients.
For more convenient, we can choose a favorite exercise and keep doing it for a long time. In process of taking exercises, patients must assure that they can control physical exercises intensity well. In order to do this, they can check heartbeat regularly. Heartbeat in practicing is up to patients’s age. The older we are, the more our heartbeat in practicing is. In addition, our heartbeat also depends on situation of health. If patients don’t have disease of cardiovascular, their hearbeat during process of physical activity will be higher than that of ones with this disease.
Together with heartbeat checking, patients also need to control practicing intensity. For the best control, patients should choose a favourite exercise and keep doing it. Actually, there is no limit for options of exercises. In addition, the reasonable amount of consumed calories is defined through some factors. The first factor is patients’weight. The second one is intensity of that exercise. Finally, time used for praticing also can affect the amount of consumed alories.
Reasonable time for practicing
In order to have good effects on cardiovascular, patients should take exercises approximately 20 to 45 minutes per time, at least 3 times a week. This schedule will be very useful for health and mind of patients. Besides, patients also should make a start for 5 minutes before taking exercise. We can choose some popular actions for starting. However, diabetics also have to pay attention to starting time. We should not spend too much time for this action. The ideal time for starting is 5 minutes.
In conclusion, like people with type 1 diabetes, type 2 diabetes ones should take exercise regularly for the best diabetes prevention results. Combining a healthy eating diet and regular physical activity schedule is recommended for diabetes treatment process. However, in order to gain the most reasonable plan of physical activity for type 2 diabetes, patients should pay attention to some notes, as above.
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