How is preparation of diabetes patients before taking exercise?

preparation of diabetes patients before taking exerciseHow is preparation of diabetes patients before taking exercise?

As we know, people with diabetes are encouraged to exercise regularly for better blood sugar control and to reduce the risk of cardiovascular diseases. Besides, doctors also recommend people of all ages having frequent and regular physical as it boosts the immune system and helps protect against conditions such as diabetes and its complications. However, preparation of diabetes patients before taking exercise is very important. We need to pay attention to them in order to have the best practicing results.

Together with a scientific eating diet, physical activity plays an important role in diabetes treatment process. It can directly affects our treatment results. As analysis, although we have a healthy eating schedule and medication without reasonable physical activity, we can  not achieve success in diabetes prevention. Therefore, diabetes patients should care about both of these two key factors.

Now, this is a list of special consideration of preparation of diabetes patients before taking exercise.

Notes on preparation of diabetes patients before taking exercise

First, patients should go to doctor for general testing in order to know their health situation clearly.

Patients should go to doctor for testing before taking exercise

Patients should go to doctor for testing before taking exercise

As usual, we have some tests, such as blood glucose level, hemoglobin, pressure, function of cardiovascular system, eyes and nerve system.

Next, patients also need to listen to advice from treatment doctors about their testing results. If possible, they can treat diabetes by physical activity. In addition, they also have to care about what exercise they should take and its intensity, as well.

Necessary preparation of diabetes patients before taking exercise

First, we have to choose shoes that are fit for our foot. Besides, place for exercise also affects practicing results. Therefore, we need to select an appropriate place to take for a long time.

Thirdly, we have to pay attention to urgent situation by going with someone. It is not recommended for diabetes patients to take exercise alone. In case of health of patients are not stable, dangerous situation can happen at any time. Therefore, diabetics should go with some one when taking exercise.

It is not safe for diabetics to take exercise alone

It is not safe for diabetics to take exercise alone

Next, low blood sugar is a common disease of diabetes. Thus, in preparation of diabetes patients before taking exercise, remember to bring health insurance card. Besides, we should bring some sweet foods, such as candy, sugar or biscuits in order for preventing too low blood sugar level.

Finally, we should pay attention to practicing intensity. Patients should choose a favorite activity and keep doing it regularly.

Don’t take exercise too long

Don’t take exercise too long

In addition, don’t take exercise too long as our body can be exhausted. Therefore, time for taking exercise needs to be considered carefully.

In conclusion, period of preparation of diabetes patients before taking exercise is very important. If we don’t prepare carefully, some unexpected situation can happen. Thus, for avoiding them, we need to list some notes, in detail.

Recommendation

Nowadays, modern life affects out health in a negative direction. Thus, diabetes also have trend of increase more. The rate of diabetes is getting more and more. In order to prevent this trend, we need to have an appropriate method for diabetes prevention. As statistics, natural diabetes treatment method is widely applied. In detail in this method, there is an appropriate combination of healthy eating schedule and medications. In addition, physical activity also plays a key role in this method. Many people apply and succeeded with this way.

 

Reference: http://www.mayoclinic.org/diseases-conditions/diabetes/expert-blog/insulin-and-exercise/bgp-20056553

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1 Comment on "How is preparation of diabetes patients before taking exercise?"

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