As we know, cardiovascular disease is one of the most dangerous complications of diabetes. It affects our daily activities negatively. In addition, hyperlipidemia is a common risk factor for the development of cardiovascular disease. Thus, in order to prevent risk of hyperlipidemia, patients have to pay attention to blood glucose level and cholesterol more. In this article, we will study methods to prevent hyperlipidemia for diabetics.
It is said that hyperlipidemia is an indirect complication of diabetes. Thus, it has many negative impacts to diabetics. As another analysis, blood glucose level plays an important role in diabetes control. Besides, it is impossible to lack a regular physical activity in prevention of diabetes’ complications process. Therefore, in order to prevent hyperlipidemia for diabetics, we have to pay attention to these two important factors carefully.
How to prevent hyperlipidemia for diabetics?
Healthy eating diet
First, diabetes patients have to keep blood glucose level under control. If you control it well, you will lower cholesterol, especially triglycerid level. Besides, diabetics also have to plan a healthy eating diet. Some good foods should be taken into priority in each meal. In addition, you should avoid some unhealthy foods that can affect diabetes situation negatively. For instance, we should not eat foods rich in cholesterol such as egg yolk, offal, butter, cheese. Moreover, diabetes patients should restrict amount of oil in our meals.
Reasonable physical activity
Secondly, as we know, physical activity is another key factor affecting results of diabetes prevention.
In order to prevent hyperlipidemia for diabetics, it is necessary to implement physical activity reasonably. Importantly, you have to choose exercise with reasonable intensity. Don’t try practicing too much. Besides, for the best results, you have to remember important factors in practice process. Moreover, patients have to avoid smoking and drinking alcohol totally.
Next, in case that patients have regular exercises without reasonable eating diet, they can only control blood glucose level well. However, their cholesterol is still high. Thus, patients have to take medicines for lowering this level.
As usual, fat lowering medicine will make us tired. Besides, it can have some negative impacts to our body. Therefore, before taking this medicine, you should go to doctor to have guide from them. Especially, patients also have to pay attention to medication time and dose. If possible, you should go to treatment doctor to have some necessary inspection tests.
In conclusion, daily eating diet and physical activity are two important factors to prevent hyperlipidemia for diabetics. Therefore, you have to follow notes on eating diet and physical activity strictly.
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Reference: American Family Physician: http://www.aafp.org/afp/2010/0501/p1097.html