As analysis, regular physical activity is one of the most important things you can do to manage and live well with your diabetes. Regular exercise also has special advantages if you have type 2 diabetes. It can also help prevent or delay type 2 diabetes from developing. Regular physical activity improves your body’s sensitivity to insulin and helps manage your blood glucose levels. However, have you ever considered the most reasonable physical activity for diabetics? We will study this important factor now.
As definition, physical activity is any form of movement that causes your body to burn calories. This can be as simple as walking, gardening, cleaning and many other activities you may already do. General speaking, there are many kinds of physical activity that diabetes patients can do. Therefore, it is necessary to have the most reasonable physical activity for diabetics. Besides a scientific exercising schedule, patients also consider many other factors.
A reasonable physical activity for diabetics
As we know, physical activity has an important role in diabetes prevention. In order to have the most reasonable physical activity for diabetics, patients need to pay attention to some factors as following.
Types of physical activity
First, patients have to select a reasonable type of physical activity. Each patients is appropriate for specified one. However, aerobic and resistance exercise are important for people living with diabetes.
In general, aerobic exercise is continuous exercise such as walking, bicycling or jogging that elevates breathing and heart rate.
Secondly, resistance exercises is also good for diabetics’ health. Resistance exercises involve brief repetitive exercises with weights, weight machines, resistance bands or one’s own body weight to build muscle strength. If you decide to begin resistance exercise, you should first get some instruction from a qualified exercise specialist, a diabetes educator or exercise resource, such as a video or brochure and start slowly.
Besides an appropriate type of physical activity, patients also have to consider intensity of practicing.
Reasonable intensity of practicing
As analysis, intensity of physical activity also can affect effeciency of practicing process. As usual, we should complete at least 150 minutes of moderate intensity aerobic exercise each week. Patients should take exercise for 30 minutes a day and five days a week. This intensity is ideal for patients’ health.
In addition, you may have to start slowly, with as little as five to 10 minutes of exercise per day, gradually building up to your goal. Moreover, shorter exercise sessions of at least 10 minutes each are probably as useful as a single longer session of the same intensity. If you are able and when you are ready, try adding resistance exercises like lifting weights three times a week.
To sum up, physical activity and diabetes have a closed relation. Together with a healthy eating diet and reasonable physical activity for diabetics, patients can cope with this disease easily. This combination totally can reverse type 2 diabetes if patients follow a strict schedule on eating and exersising. Nowadays, many diabetics all over the world have applied this natural treatment method. They really satisfy with their gained results.
Now, listen to successful patients with natural method carefully. One of them is Alice from Bakersfield CA
“I have totally changed my eating habits as outlined in the 7 Steps to Health and am totally amazed at the results I have gotten, in such a short period of time. My blood sugar has averaged 103 over the past two weeks compared to the 160 I was averaging before. This is far better than I was expecting, particularly so soon. As you can imagine, I am delighted.”
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This book helped over 17,542 type 2 diabetics control their blood sugar levels and insulin sensitivity. Besides, it also allows many of them to take off prescription drugs and stop blood sugar monitoring.
The Big Diabetes Lie is a 500 pages program written by the team of doctors at ICTM (the International Council for Truth in Medicine). Their group includes 5 members. They are Dr. Valk, Dr. Meto, Dr.Shust, Dr.Sakorikova and the leader – Dr. Max Sidorov. Designed for type II diabetic patients, this program provides you a general view of the increasing problem of diabetes. More importantly, The Big Diabetes Lie proves you that it is not impossible to reverse Type II diabetes without drugs and insulin injection.
You should listen to the advice from the doctors at the International Council for Truth in Medicine talking about The Big Diabetes Lie in this video:
Please read this comprehensive The Big Diabetes Lie review by Diabetes24h.com to know how exactly this program can help you fight against diabetes.
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