What are methods of diabetes prevention?

What are methods of diabetes preventionWhat are methods of diabetes prevention

Diabetics always worry about a problem “what are methods of diabetes prevention?” in their mind. And this question has been received many attentions in recent time. Now, this article will give some habits that you have to follow to prevent diabetes.

As we know, diabetes consists of 3 main types. The first type is type 1 diabetes. It occurs when the immune system mistakenly attacks and kills the beta cells of the pancreas. No, or very little, insulin is released into the body. Next, type 2 diabetes occurs when the body can’t properly use the insulin released (called insulin insensitivity) or does not make enough insulin. In both of these types, sugar builds up in the blood instead of being used as energy. The last type of diabetes is gestational diabetes. It occurs during pregnancy period of women.

As the analysis in medical, we can totally prevent diabetes themselves effectively by many ways as following: getting more physical activities reasonably, controlling our weight, following suitable dietary and avoiding foods with high calories levels. Therefore, we should study ourselves to improve knowledge about diabetes and follow our health actively in order to prevent this disease in the most effective way.

Controlling body’s weight

Losing weight is necessary thing

Losing weight is necessary thing

In order to have answer of question what are methods of diabetes prevention?” the first thing we can do is that you should pay attention to your weight. As we know, people having obesity or extra weight comparison with standard  figure are often easily had diabetes. Besides, the rate of diabetics in these group is higher from 3 to 5 times than normal ones. As metioned before, obesity is one of the causes of diabetes. Therefore, in order to prevent it, the first thing we have to do is losing our extra weight by cutting down amount of foods everyday. We should eat less, divide food amount  into  many parts for many times a day. Especially, we have to get more physical activities so as to avoid diabetes.

Controlling dietary

Suitable dietary

Suitable dietary

Not only controlling body’s weight, but we also need to have a suitable dietary. In order to be successful, we need to determine what we will eat and the  limit of calories amount supplied in each meal. Actually, our regimen must be appropriate for rules of daily life. If it has not been reasonable, we need to change. Moreover, people with obesity should reduce amount of foods and calories, especially foods with high sugar level. They are wheat, candy, cake, meal with much grease, etc. We should eat fruits, high protein level foods like lean meat, eggs, soy bean and vegetables. Finally, we also avoid snack because of  its harm.

Reinforcing physical activities

Taking more excercises

Taking more excercises

Next, the third necessary thing to do is reinforcing physical activities. Because they can bring many benefits for our health. In detail,  exercise can help us lose weigh and lower our blood sugar. Especially, it also can boost our sensitivity to insulin which helps keep our blood sugar within a normal range.

Avoiding cigarettes, alcohol

no cigarettes, no alcohol

no cigarettes, no alcohol

Smoking and drinking addiction are also bad habits in daily life. Therefore, weaning off alcohol and cigarettes must be given up. This action can improve functions of liver and kidney, lower blood sugar, blood grease and avoid cardiovascular disease. This activity maybe a key for given question  “what are methods of diabetes prevention?” in the first place.

Making propaganda about the diabetes prevention

Making propaganda widely

Making propaganda widely

This is an activity needed details and regularity in diabetes prevention. In addition, to implement this way well, we need to have a deep knowledge about it. People are in danger of diabetes or having low sugar level need to learn, then analyze the basis of this disease. By this way, they also can change their life, create a good habit and make their dietary more suitable.

In conclusion, diabetes can totally be prevented by our daily activities. We can be confident to answer this question  “what are methods of diabetes prevention?”. To be successful, we need to create a healthy habits for our lives. Try your best to do all above things in order to make diabetes prevention in the best way.

 

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