Why should diabetics drink more water?

For the best diabetes treatment result, why should diabetics drink more water?For the best diabetes treatment result, why should diabetics drink more water?

Have you ever wondered how your water intake can influence your blood sugar level? While everyone talks about the right diet and foods that a diabetic should eat, nobody gives any emphasis on the water intake for diabetic patients. As analysis, fluid intake plays equal importance for diabetics. Therefore, for the best diabetes treatment result, “why should diabetics drink more water?” needs to be answered clearly.

Why should diabetics drink more water?

No carbohydrate or calories

First, as water contains no carbohydrate or calories, it is the perfect drink for people with diabetes. Besides, studies have also shown that drinking water could help control blood glucose levels. People who drank less that 0.5 liter of water each day needed more therapeutic and preventive measures in place to keep their blood sugar under control.

Don’t replace water with other calorie dense drinks whether you are diabetic or not

Don’t replace water with other calorie dense drinks whether you are diabetic or not

However, as caution of doctor, how much water a diabetic should drink in general depends on an individual’s needs. Besides, it also relates to other health parameters, which the doctor can advise a diabetic to achieve. Else, drinking water to keep oneself hydrated is always a good idea. Don’t replace water with other calorie dense drinks whether you have diabetes or not. Because of their nutrients, they can harm to diabetes patients’ health, as well.

Healthy and moisturized skin

Secondly, reason why diabetics should drink more water relates to its benefit for skin. High glucose causes your body to lose fluid, and your skin can get dry. It may get itchy or crack which can lead to an infection. Drinking plenty of water will help keep your skin healthy and moisturized. Also, if our body doesn’t accept glucose, it will release the glucose through the urine. This procedure uses water from the body so it is important for diabetics to keep their body hydrated.

Drinking plenty of water will help keep your skin healthy and moisturized.

Drinking plenty of water will help keep your skin healthy and moisturized.

Moreover, drinking water also helps to re-hydrate the blood when the body tries to remove excess glucose through urine. Otherwise, the body may draw on other sources of available water, such as saliva and tears. If we lack water access, glucose may not be passed out of the urine, leading to further dehydration.

 Conclusion

In conclusion, there are many reasons for us to answer ” why should diabetics drink more water?”. Therefore, pure water should be drunk most often. Bottled water with artificial sweeteners is not highly recommended. However, reusable bottled water can promote consistent replenishing of fluids throughout the day. Moreover, this water should replace sugary drinks that raise glucose levels. Consequently, they can bring to diabetes disease. Actually, drinking water is essential for hydrating every aspect of your body. Therefore, it is important to drink water throughout the day for diabetes prevention, not just when you feel thirsty!

Together with amount of water per day, in process of diabetes treatment, patients also have to pay attention much to eating diet and physical exercise. In details, not only diabetics drink more water but they also follow a strict eating plan.

 

Reference: http://www.thehealthsite.com/diseases-conditions/why-you-should-drink-more-water-if-you-have-diabetes-d0316/

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